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Event Report: “Wave Goodbye to Worries” by JLW Ahmedabad in association with Shri Rajuji of Shrimad Rajchandra Mission DharampurDate: April 6th2024Time: 7:00 PM – 8:30 PMVenue: AMA Vastrapur, AhmedabadAttendees: 300+Speaker: Swadhyakar Atmarpit Shri Rajuji, trained under the guidance of Pujya Gurudevshri Rakeshji, Founder of Shrimad Rajchandra Mission DharampurObjective:The event aimed to equip attendees with the tools and mindset necessary to navigate uncertainties and challenges with resilience and grace. It aimed to provide practical strategies for confronting worries, reclaiming inner peace, and embracing life’s journey with optimism.Key Takeaways:Understanding Worries:Shri Rajuji initiated the session by engaging attendees in introspection about the nature of worries. He categorized worries into four main groups: Personal, Family, Social, and WorkDetrimental Effects of Worries:Attendees learned about the detrimental effects of worries on health and relationships. Shri Rajuji emphasized that attachment is the primary cause of worry and pain.Techniques for Managing Worries:Past Method:Pause: Instead of dwelling on worries, attendees were advised to pause and engage in vigorous exercise to exhaust the body and calm the mind. High-Intensity Interval Training (HIIT) was recommended as an effective workout.Appointment: Attendees were encouraged to allocate only 15 minutes each day to address their worries, thereby establishing control over them.Script: Maintaining a worry journal was suggested, where attendees could document their worries and potential solutions. Unsolvable problems were advised to be surrendered to a higher power.Talk: Rather than discussing worries with others, attendees were advised to engage in internal dialogue for quicker solutions and long-term ease.Interactive Learning Experience:Shri Rajujis innovative approach of asking rhetorical questions engaged attendees and facilitated deep thinking. The interactive nature of the session enhanced the learning experience and made it more interesting and useful.Conclusion:”Wave Goodbye to Worries” provided attendees with practical strategies for managing and overcoming worries in their lives. Through engaging discussions and interactive exercises, participants gained insights into the detrimental effects of worries and learned effective techniques for reclaiming inner peace and navigating life’s challenges with optimism.

Event Report: “Wave Goodbye to Worries” by JLW Ahmedabad in association with Shri Rajuji of Shrimad Rajchandra Mission Dharampur

Venue: AMA Vastrapur, Ahmedabad

Speaker: Swadhyakar Atmarpit Shri Rajuji, trained under the guidance of Pujya Gurudevshri Rakeshji, Founder of Shrimad Rajchandra Mission Dharampur

The event aimed to equip attendees with the tools and mindset necessary to navigate uncertainties and challenges with resilience and grace. It aimed to provide practical strategies for confronting worries, reclaiming inner peace, and embracing life’s journey with optimism.

Shri Rajuji initiated the session by engaging attendees in introspection about the nature of worries. He categorized worries into four main groups: Personal, Family, Social, and Work

Detrimental Effects of Worries:

Attendees learned about the detrimental effects of worries on health and relationships. Shri Rajuji emphasized that attachment is the primary cause of worry and pain.

Techniques for Managing Worries:

Pause: Instead of dwelling on worries, attendees were advised to pause and engage in vigorous exercise to exhaust the body and calm the mind. High-Intensity Interval Training (HIIT) was recommended as an effective workout.

Appointment: Attendees were encouraged to allocate only 15 minutes each day to address their worries, thereby establishing control over them.

Script: Maintaining a worry journal was suggested, where attendees could document their worries and potential solutions. Unsolvable problems were advised to be surrendered to a higher power.

Talk: Rather than discussing worries with others, attendees were advised to engage in internal dialogue for quicker solutions and long-term ease.

Interactive Learning Experience:

Shri Rajujis innovative approach of asking rhetorical questions engaged attendees and facilitated deep thinking. The interactive nature of the session enhanced the learning experience and made it more interesting and useful.

“Wave Goodbye to Worries” provided attendees with practical strategies for managing and overcoming worries in their lives. Through engaging discussions and interactive exercises, participants gained insights into the detrimental effects of worries and learned effective techniques for reclaiming inner peace and navigating life’s challenges with optimism.